Sleep issues may arise for various reasons. The five most common reasons are the following:
Unmanageable stress. Stress causes muscle tension and an increase in heart rate.
Pain. Experiencing certain levels of pain makes it difficult for people to sleep or stay asleep.
Lack of a sleep routine. Many people do not have an established sleep routine that prepares the body for slumber each night.
Too much screen time before bed. Blue light emitted by electronic devices throws off our circadian rhythm or “internal clock.”
Caffeine consumption before bedtime. Caffeine is a stimulant that delays the timing of your body clock and reduces your sleeping time.
Unfavorable sleeping environment. Lying on an uncomfortable mattress can be blamed for a person’s inability to have a restful sleep. In addition, sleeping in a room that may be too warm or too cold can prevent people from having a restful sleep.
At Chiropractor Stockton, your first visit will consist of discussions with your chiropractor to evaluate your condition. You will be asked about your health history, symptoms, and lifestyle. Thorough assessments are necessary to determine the causes of your sleep disorders. Suppose your chiropractor finds that your sleeping disorder may be due to an underlying condition. In that case, you will be referred to another specialist.
Following a thorough evaluation, you and your chiropractor will discuss treatment plans. You may also be provided advice on better sleeping positions, mattresses, and ergonomic pillows. In addition to those, you will be recommended with some exercise regimens and postural stretches you can do at home.
Chiropractic care helps relieve stress and pain through the following natural treatment methods:
Chiropractors focus on your spine and correct any misalignments. If your sleep is caused by pain, it may be because misaligned vertebrae are compressing your nerve endings. This pain may be treated with chiropractic manipulation, the process of realigning your vertebrae. Regular chiropractic care improves circulation and enhances the body’s central nervous system.
Postural Exercises and Stretches
While in the chiropractor’s office, patients are taught of an exercise regimen that they can follow at home. Exercises and stretches reduce muscle and mental tension and control pain.
Chiropractors recommend massage therapy because it relieves tense muscles, thereby promoting relaxation. Massages stimulate the release of serotonin and dopamine, hormones that stabilize your mood.
Acupuncture is used to regulate and create balance within the body. People with sleep disorders caused by anxiety, stress, emotional issues, and physical ailments may notice improvements in as little as one course. But for those who have more severe symptoms, more than one course may be recommended.
A chiropractor treats patients through a holistic approach without the use of medications or chemicals. One of the ways they help their patients is by recommending changes in their lifestyle and environment. Therefore, your chiropractor may ask about the environment where you sleep. Based on your answers, the chiropractor will suggest how you can make that environment more conducive for sleeping.
Getting enough sleep and rest is crucial for our health and wellness. If experiencing sleep disorders, book an appointment at Chiropractor Stockton by calling the number on this page.